Melbourne's Hay Fever Season is around the corner: How to cope

What is Hay Fever

Hay fever, also known as allergic rhinitis, is an allergic reaction that occurs when the immune system overreacts to allergens in the air. Common triggers include pollen from trees, grasses, and weeds, as well as mold spores, dust mites, and pet dander however in Melbourne is usually rye grass that is the main culprit.

Symptoms include: Sneezing ,Runny or stuffy nose, Itchy eyes, nose, or throat, Watery eyes, Postnasal drip, and Fatigue

Causes:

When allergens are inhaled, the immune system releases histamines and other chemicals, leading to inflammation and the typical symptoms of hay fever.

Management:

Treatment options include:

Avoidance: Staying indoors during high pollen seasons and using air purifiers.
Medications: Antihistamines, decongestants, nasal corticosteroids, and leukotriene modifiers.
Allergen immunotherapy: Also known as desensitisation, immunotherapy may help some individuals build tolerance to allergens.

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If symptoms are persistent or severe, it's best to make an appointment with one of our GPs for appropriate diagnosis and treatment.

The latest information on Melbourne's pollen count and forecast can be found here.